Category: emotional eating

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More 10% and less 90%

posted by:
August 7, 2011
Remember my 90/10 Rule? The motto by which I live my life as a person in Maintenance Mode after losing over 100 pounds? Well these past few days I’ve been living in the 10%. Michael’s father and stepmother were visiting us from Texas and so we were...
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Stop Dieting!

posted by:
July 19, 2011
I came across a post recently by Christie about falling off the wagon. She’s an intuitive eating coach. She recently went on a binge, eating her feelings, and struggling with her intuitive eating vs. dieting outlook. It’s worth a read. And it inspired me to...
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