Category: Eating the Moment

90/10 Rule alcohol calories cheeseburger Date Night Dinner Dinner out Eating out Eating the Moment food Happy Hour mac and cheese Michael Oregon Oregon Coast portion sizes Portland Portland Restaurants salads splitting entrees wine

Down a Dark Alley, Across the Train Tracks…

posted by:
March 11, 2011
….to Clarklewis I go. Thursday night Michael and I went to Clarklewis for happy hour after work. I’m liking these Thursday night Date Nights. It’s nice to sit across the table from each other and talk. Since our  kitchen is under construction we don’t usually...
Read More
body image calories Counting Calories Eating the Moment emotional eating empty calories food food habits Food Memories food mistakes Friends Injuries Inspiration limiting calories Losing weight Mindful eating Non-Scale Victories relationship with food Self-Esteem skinny snacking snacks Spring staying motivated Stress Eating Success Stories sunny day trigger foods weight gain weight loss Winter

Food is Not The Answer

posted by:
March 9, 2011
Jessica commented yesterday: “Thank you for sharing with us that you are a food liar too. It makes you human. A lot of people who have lost weight always act like they are reformed and they don’t have those problems anymore so it makes those...
Read More