Category: Eating the Moment

90/10 Rule body aches body image calories Counting Calories Date Night Dinner Dinner out Eating out Eating the Moment fitness food Food update Groupon knee pain limiting calories Losing weight Mexican food Michael muscle tightness Obesity physical therapy pool portion sizes portions Portland Portland Restaurants Positive Body Image relationship with food rest days Restaurants sore muscles Spa weight loss

Clothing Optional

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April 29, 2011
Thursday night was a different kind of Date Night for us…but not in that way. 😉 I’d purchased a Groupon a few months ago for the Common Ground Wellness Center. I bought it for Michael’s birthday as something that could make his back feel better....
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calories Challenge cookies Cravings Dessert Dessert diet Eating the Moment emotional eating empty calories food food habits limiting calories Losing weight Mindful eating Monthly Weigh-In Non-Scale Victories relationship with food snacking snacks staying motivated sugar Sugar Detox trigger foods weigh in weight gain weight loss Willpower

Sugar Detox Outcome

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On Monday of this week I started a challenge to break my candy habit. When I first started thinking about seriously trying to break my candy habit last week, I wasn’t sure if I wanted to share on my blog. I figured I would fail...
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