Category: Dinner out

4 Hour Body 90/10 Rule alcohol calories Chicken Cravings Date Night Dessert Dinner Dinner out Eating out fitness food good fat guacamole gym hunger IT Band limiting calories Losing weight low carbs Mexican food Michael Motivation Non-Scale Victories Portland Portland Restaurants relationship with food Relationships Restaurants Return to Running Program running Running injury Self-Esteem Slow Carb Diet treadmill weight loss weight training weights wine

I’m Okay With My Body

bike ride Breakfast calories carbs cardio Counting Calories Cravings Cycling Cycling diet Dinner Dinner out Easy meals Eating out Eating the Moment fitness food Food update hummus hunger hunger cues limiting calories Losing weight low carbs lunch Lunch meat Michael Portland Portland Restaurants protein Restaurants road bike Slow Carb Diet snacking snacks splitting entrees staying motivated Stress Eating trigger foods veggies weight loss

Day Four: Half Way There