Category: diet

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Slow Carb Food List

posted by: Lisa Eirene

May 3, 2011

I’ve compiled a food list for the Slow-Carb Diet that we can eat. I took it from several sources including the Four Hour Body book and a few websites detailing the diet. Now that I have a complete list I feel more confident that I...

4 Hour Body Breakfast calories carbs Chicken Counting Calories diet Dinner Easy meals food Food update good fat guacamole hunger hunger cues limiting calories Losing weight low carbs Lunch lunch Mexican food salads seafood Slow Carb Diet snacks weight loss

Slow Carb Diet

posted by: Lisa Eirene

This post is about Monday – Day Two of the Four Hour Body Diet. On this lower-carb/high protein diet the book said not to count calories but I will continue to count my calories this week as a comparison to what I used to eat....