This post is about how I felt restarting keto, how I did with my macros, and my weigh-ins. Updates Day 1 – 22 net carbs. Felt foggy, dizzy and NOT hungry at all all day long. Day 2 – 25 net carbs.Intermittent fasting… It’s easy...
Category: diet
November Keto Part 1
posted by: Lisa Eirene
November 29, 2019
I was super disappointed about quitting the Mediterranean diet. I mean, I had planned on doing some kind of keto-Mediterranean-low carb-carb cycling type schedule but it was clear I need to just hunker down and get back at it. At the very least, keto kept...