Category: diet

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What Does 2,000 Calories a Day Look Like?

posted by:
June 23, 2011
2,000 calories a day or less isn’t a whole lot of food but it’s a sufficient amount to eat for most people. When I was first decided to lose weight, I decided to count my calories for one day without making any changes. I needed...
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It’s a Numbers Game

posted by:
June 20, 2011
When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...
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