Category: diet

bike competition Cycling Cycling diet fitness food habits How to Lose Weight limiting calories Losing weight measurement Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Portland Century relationship with exercise relationship with food scale Scale Free staying motivated Support weigh in weight weight gain weight loss Weight Loss Support

My Mind is Playing Tricks on Me

posted by: Lisa Eirene

June 28, 2011

This week is when I would normally do my monthly weigh-in. Since I’m going Scale Free for the Summer, I am skipping the weigh in. I have to say, this process has been a lot harder than I thought it would be. I thought not...

alcohol BBQ bike ride calories cardio Counting Calories diet fitness food food habits Food Memories healthy snacks How To How to Lose Weight limiting calories Losing weight Memories relationship with exercise relationship with food Repost staying motivated Summer Summer Sports sunny day swimming tips weight weight gain weight loss

Repost: Beat Summer Weight Gain

posted by: Lisa Eirene

June 25, 2011

(Repost from last summer with a few updates!) Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying...