Category: diet

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How I’ve Been Feeling Lately

posted by: Lisa Eirene

January 13, 2015

Lately…I’ve been struggling. What I find most discouraging is that I’ve become the cliche…now part of the “gained it back” club. I fought that for so long. For 6 years I maintained my weight loss and didn’t see fluctuations that tipped me over my goal...

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New Year’s Resolution Time

posted by: Lisa Eirene

January 1, 2015

I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland...