Category: diet

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Light Carb Update #5

posted by:
May 8, 2017
Another week, another update. Progress I’ve been stuck for two weeks. I had gained a pound back and then sat there for two weeks. Part of that was hormonal. Part of it was probably carb-creep. I was doing ok on my calories most days but...
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Light Carb Update #4

posted by:
May 3, 2017
Let’s talk goals for a minute. I think I’ve been doing this new diet for a little over a month now. It seems to be working. I have hit some roadblocks here and there but then I’d correct the behavior and see a loss the...
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