Category: Cravings

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Dangers of Emotional Eating

posted by: Lisa Eirene

December 29, 2010

If you follow me on Facebook or Twitter you probably are aware of my meltdown yesterday. For those of you unaware: our home server crashed. Remember when our power went out Christmas morning? Well I guess that wiped the external (RAID) server clean. Everything was...

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Late Night Sabotages

posted by: Lisa Eirene

December 7, 2010

Do you eat late at night? Do you snack mindlessly after dinner? Do wake up and snack on treats? Do you crave unhealthy foods at night? Do you eat well all day and then ruin it by overeating at night? Late night snacking can sabotage...