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Making Good Choices While Tempted

posted by:
September 14, 2011
Camping is fun. The campfires, grilling, snacks, BBQing, hanging out with friends–all fun things. It can also be a challenge for someone who is trying to make good food choices. Making good choices while camping can be easy though. Think about it: you are in complete...
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The Portland Century – Part 1

posted by:
August 22, 2011
I’m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal: Complete the ride without walking, or without any technical...
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