Category: IT Band

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Recovery Run…Er, Jog, Um, Walk…

posted by: Lisa Eirene

June 15, 2011

Last Saturday’s intense weight session in combination with two hours of yard work left me a limping, crippled mess for several days. Monday was brutal. I was slow and walking in an awkward way. So awkwardly that coworkers were asking me what’s up. Oh and...

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I’m Okay With My Body

posted by: Lisa Eirene

May 12, 2011

I kicked my own ass Wednesday night at the gym! It was a fantastic, refreshing workout. First, I ran 3.56 miles. But I alternated between no incline and 2.0 incline at 5.0 pace. All winter long I’ve run on the treadmill with zero incline because...