Category: IT Band

13.1 Miles 197 miles bad for your knees Confessions Controversy Cramps first race fitness Half Marathon Injuries Inspiration IT Band knee pain Losing weight Marathon Motivation muscle tightness Nike Non-Scale Victories physical therapy PR race Race race day race time Recovery relationship with exercise Return to Running Program Run like hell Runner's World running Running injury Running Shoes Shamrock Run sore muscles staying motivated stretching Track Running Trail Running training treadmill types of runs walking

Running is Hard

bike competition bike ride calories cardio Confessions Cycling Cycling cycling tips Dinner Eating out fitness Fitness Bucket List food Food update Injuries IT Band Lunch muscle tightness Pizza Portland Portland Century Portland Restaurants race race day road bike snacking snacks sore muscles staying motivated Summer Taper Week Tapering training

Preparation and Hypochondria