Category: IT Band

fitness gym Injuries IT Band Losing weight Return to Running Program Running injury weight training weights

Working Through It

posted by: Lisa Eirene

December 4, 2010

I woke up Saturday morning after a rough night of bad dreams and Michael and I laid in bed watching episodes of “Designed to Sell” on HGTV. I can totally crack out on HGTV for hours. It’s a dangerous channel to get sucked into! Before...

Injuries IT Band Motivation Non-Scale Victories PMS swimming weight weight gain weight loss

Getting Funky at Nordstrom Rack

posted by: Lisa Eirene

December 1, 2010

Yesterday I was in a bit of a funk…actually Monday AND Tuesday I was in a funk. As I revealed in today’s post about my workout my progress with the IT Band issue slowed a bit. I was feeling frustrated, sad about my body and...