Category: Chocolate

90/10 Rule birthday calories cheating Chocolate Counting Calories Dessert Dessert diet Dinner Easy meals Eating the Moment empty calories food food habits food mistakes Food update Friends healthy snacks hunger hunger cues limiting calories Losing weight lunch Michael Mindful eating Pizza portion sizes portions Portland Restaurants relationship with food rest days snacking snacks TV walking weight loss

Dodging Landmines Left and Right

posted by:
April 8, 2011
The temptations of Thursday are as follows: When I got to work Thursday morning after a brisk 1.9 mile walk I made myself a cup of coffee and noticed that a coworker brought in half a lemon meringue pie. One of my favorites. I did...
Read More
beer bike ride calories cheat day cheating Chocolate Date Night Dessert Dessert Dinner Dinner out Eating out emotional eating empty calories fitness food food mistakes Happy Hour How to Lose Weight limiting calories Losing weight Meal Planning Michael Mindful eating Obesity Pizza portion sizes portions relationship with exercise relationship with food Relationships running scale Self-Esteem staying motivated Stress Eating trigger foods TV weight weight gain weight loss wine

Gaining Weight in Relationships

posted by:
April 7, 2011
It seems as though weight gain + new relationships go hand in hand. It’s easy to pack on some extra pounds in a new relationship. Dates are often dinners out and you’re glowing in the love and happiness of a new relationship which leads to...
Read More