Category: KT Tape

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Last Couch to 5k Update (#5)

posted by: Lisa Eirene

July 10, 2014

This will be the last post of the Couch to 5k series until…I run my 5k! I can’t wait! I’m really looking forward to it and while I’m a bit nervous about it because my training is going so slowly, I’m excited to be part of a...

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Running Questions

posted by: Lisa Eirene

May 6, 2014

I got a great comment from a reader, Beth, who had a few questions. I started typing out a response and realized that I was going to be very long winded so why not just make a whole post about it? “I’m having trouble fitting...