Category: cheating

90/10 Rule calories Challenge cheating Chocolate Counting Calories Cravings Dessert empty calories fat pills food food guilt Food Memories food mistakes Halloween Holidays limiting calories Losing weight portion sizes portions relationship with food Self-Esteem sugar Sugar Detox weight gain

Fat Pills

posted by: Lisa Eirene

October 24, 2011

I associate Autumn with a lot of things. Fall leaves, crisp evenings, fuzzy sweaters, fireplaces roaring…I also associate the Fall with my favorite holiday: Halloween. Halloween didn’t really lose it’s luster for me even though I despise the “Fun-Sized” Candy temptations. I still love the holiday...

bike ride body aches body image calories cardio cheating Commuting by Bike Cravings Cycling Cycling Dinner Dinner out Easy meals Eating out Eating the Moment fitness food food mistakes Food update guacamole limiting calories Losing weight meat Memories Mexican food Michael Mindful eating muscle tightness pool Portland Portland Restaurants Positive Body Image relationship with exercise relationship with food Restaurants salads sore muscles staying motivated Stress Eating swimming trigger foods Weekend Update weight loss

Sunday Night Musings

posted by: Lisa Eirene

August 28, 2011

Sunday I slept in late (9:30ish) and honestly felt like just going back to sleep. I was sore from Saturday’s workout but really I was having nice dreams and wanted to just crawl under the covers and sleep some more. I got out of bed...