Category: Runner’s Knee

acupuncture Alternative Healing alternative workouts ankle pain Crosstraining fitness Injuries knee pain KT Tape muscle tightness physical therapy relationship with exercise rest days Runner's Knee running Running injury starting over training

Coping With An Injury

posted by: Lisa Eirene

November 29, 2012

It’s funny…I was going through my draft posts to see what I had (there are so many posts I’ve started and never finished!) and came across this one. I started writing it months ago…months ago when I was feeling SO GOOD about my body and...

Dinner food Food update Giveaway KT Tape recipes Runner's Knee Running injury

Mulligan

posted by: Lisa Eirene

November 16, 2012

That was my fortune at the Chinese Gardens. Maybe it is referring to my knees? I hope? I supposed my most recent physical therapy appointment was a “good news/bad news” kind of session. The bad news was that no one activity irritates my knees. Sometimes...