Category: Groupon

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Enjoy the Moment and Breathe

posted by: Lisa Eirene

January 8, 2013

Do you ever have one of those weeks where it seems like nothing is going right and the Universe is out to thwart every attempt at happiness and stress-free living? Yeah, that was last week. And it sucks because it started off so well! I...

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Que Pasa?

posted by: Lisa Eirene

June 21, 2012

Spin class kicked my butt. Intervals. Doesn’t sound that bad, right? Well check out this workout: 40 second intervals with the first 20 seconds being faster than the normal pace, then the last 20 seconds as fast as we can (medium resistance- 6 out of 10)....