Category: cardio

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Work it Out!

posted by:
July 9, 2011
Sometimes animals have a sixth sense. I think Fat Kitty instinctively knows when I’m not in a good mood and he tries so hard to cheer me up. It always works too. Friday night when I crawled into bed exhausted emotionally, mentally and physically, Fat Kitty crawled...
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Repost: Beat Summer Weight Gain

posted by:
June 25, 2011
(Repost from last summer with a few updates!) Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying...
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