Category: cardio

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21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
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The Struggle Goes On

posted by:
September 10, 2011
Being gym-free has been a mixture of horrible limbo and non-issue. Depending on the day, I fluctuate between the two. The Non-Issue part is most days–especially during this nice heat wave Portland is having. Not having rain dictate my workout makes a huge difference. I...
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