Category: cardio

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I is for Intervals

posted by: Lisa Eirene

December 6, 2011

I is for Intervals. I love intervals. It’s something I don’t do nearly enough. Sometimes it’s easy for me to just get stuck in a rut where I do the “long boring cardio” routines. That can be time consuming and boring, AND it can cause...

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Happy Days Are Here Again!

posted by: Lisa Eirene

December 5, 2011

It’s been almost two months since I sent off our heart rate monitors to get new batteries and be resealed. It ended up taking that long because the place lost our stuff! 🙁 For weeks I was calling to get an update and find out when...