Category: cardio

Alphabet series body changes cardio fitness Free Weights gym Losing weight staying motivated weight loss weight training weights

O is For Open

posted by: Lisa Eirene

March 26, 2012

O is for Open ….Open to change, that is. When it comes to my workouts, I admit I can be stuck in a rut, or stubborn about changing things up. There are a lot of reasons for doing the same thing each time: it’s comfortable...

Bike Trainer cardio Commuting by Bike Crosstraining Cycling fitness Free Weights Friends gym jump rope limiting calories Losing weight Morning Workouts pool relationship with exercise running snowshoeing starting over staying motivated Summer Sports swimming Trail Running treadmill TV walking weight loss weight training weights Winter Sports

“I Don’t Have Time”

posted by: Lisa Eirene

March 16, 2012

Get up 30 minutes early to workout. Ask your partner/spouse to make breakfast in the morning while you fit in a workout before work. If you go out for lunch with coworkers every day, reduce it to 3x a week and spend 2 days...