Category: cardio

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Desperately Seeking Dopamine

posted by: Lisa Eirene

April 13, 2012

Recently I went to an all day training for work at PSU. It was called ADD/ADHD Coping Skills. I went to the class because I thought it would be beneficial for me in both my work and personal life. I have coworkers with ADD and...

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P is for Plateaus

posted by: Lisa Eirene

April 11, 2012

P is for Plateaus Plateau. Probably the most hated word for anyone trying to lose weight. They can be disheartening and frustrating and lead to giving up. Why do plateaus happen? It’s pretty simple and makes a lot of sense. There is usually a big...