Category: cardio

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Snow Baby

posted by: Lisa Eirene

January 4, 2016

Well Michael and I managed to continue our New Year’s Day tradition! Snowshoeing at Trillium Lake! In case you weren’t aware, it had been raining for the last 30 days straight here in Portland. In early December there was actually epic flooding as well. Bad news....

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Break Your Bad Workout Habits

posted by: Lisa Eirene

December 22, 2015

This post is just in time for all the people who will soon be flooding the gym for New Year’s Resolutions! And a good reminder for us old folks that have been going a long time (and probably picking up some bad habits along the...