I realize I should have done a post with kind of an explanation about the keto diet. I think there are a lot of misconceptions about it. I didn’t know a lot about it before I started doing research and making a meal plan. The...
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Keto Meals Week 1
posted by: Lisa Eirene
February 6, 2019
Here is the first week in meals. Everything I ate (100%): Day One Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer. Lunch – SkinnyTaste’s Picadillo on salad with avocado Snacks – Walnuts, Olives stuffed with jalapenos, Cheese...