Category: carbs

after the race bike competition bike ride Breakfast calories carbs cardio Cycling Cycling fitness Fitness Bucket List Foam Roller food Food update hunger Injuries Leftovers Lunch massage massages Memories Michael muscle tightness pool Portland Portland Century protein race race day Recovery relationship with exercise road bike sore muscles staying motivated stretching Sunscreen swimming training walking Weekend Update workout fuel

Portland Century – The Recovery

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August 24, 2011
We got home from the Portland Century about 4:30 on Sunday. All day during the ride I’d have no concept of time. I think it was because we started the ride so early (7:45). I also had no concept of mileage while on the ride....
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The Portland Century – Part 2

posted by:
August 23, 2011
The Portland Century – Part 2  The Hills You can read Part One Here. We left the Blue Lake Rest Stop and headed back to Marine Drive. I have no idea where we were. Michael’s cycling computer popped off his bike and fell off. We...
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