Category: kettlebells

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A Runner and Her Injuries

posted by: Lisa Eirene

July 15, 2015

Recently at my physical therapy appointment my doctor gave me some new exercises and also gave me some progressions for exercises I was already doing to heal my back. My goal with PT was to fix my back pain, but more importantly to get back...

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Where’s the Snow?

posted by: Lisa Eirene

January 20, 2015

For years Bend was my birthday tradition. My birthday often falls on the holiday weekend. It was a tradition I loved and we stayed in all sorts of different place and different parts of Bend, Sunriver and surrounding areas. Last year we went to the beach...