Category: Foam Roller

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Christmas Eve Zombie Haiku

posted by: Lisa Eirene

December 24, 2010

Christmas Eve Eve (Thursday night) Michael kindly spent hours helping me give my blog a new look. There’s still a few tweaks and fixes we need to do but for the most part the Blog Makeover is done. I think he did a great job...

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My Butt Hurts

posted by: Lisa Eirene

December 9, 2010

It feels like I’ve done 1,000 squats and lunges. My glutes and my quads haven’t felt this sore in a long time! The reason I am sore is because I stopped doing my Hip Strengthening exercise for almost 2 weeks. I was dealing with the...