This morning I slept in and then went to the gym. It was pouring rain (and still is) so the gym was pretty crowded. My plan for the workout: Do my typical Saturday weight lifting routine Work in my new strengthening exercises the doc gave...
Category: Foam Roller
body aches cardio Foam Roller running Running injury sore muscles stretching swimming treadmill weight loss weight training
Green Friggin’ Lighted!
posted by: Lisa Eirene
October 8, 2010
Thursday I had my appointment with the Sports Medicine doctor. My experience at Physiatry was 100% better than the physical therapist. The nurse who checked me in and took my blood pressure (121/68) was a riot. When I made the appointment, they told me to...