I’m not much of a chef. For two years, I struggled with trying to figure out how to eat. I had to relearn what was “healthy.” I was pretty restrictive with my calories. I wanted to eat 1500 a day (but it was usually closer...
Category: calories
After my “revelation” to get healthy, I decided to count my calories for one day. I made no changes to my eating habits and just wrote down everything I ate. I looked up the calories online and wrote it all down. I was absolutely shocked...