Category: calories

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My Weight Loss Story – Part 2

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May 25, 2016
My Weight Loss Story – Part 2 by Michael   I listen to a lot of podcasts at work and some of them had some health and fitness related guests on that were discussing the benefits of the ketosis diet. The basis of this diet...
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What I’ve Been Eating

posted by:
May 17, 2016
It’s been a long time since I’ve done a food post. My food has been pretty decent lately–I’ve just been eating a little bit more. I’m still counting my calories every day and a few days a week I do go over my calories but...
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