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Keto: Weigh In & Thoughts

posted by: Lisa Eirene

February 19, 2019

Time to get on that scale! I was a little nervous, honestly. I knew I’d lost some weight. I mean, how could you NOT lose at least a few pounds on a super low carb diet, right? But getting on the scale is always a...

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Keto Meals Week 1

posted by: Lisa Eirene

February 6, 2019

Here is the first week in meals. Everything I ate (100%): Day One Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer. Lunch – SkinnyTaste’s Picadillo on salad with avocado Snacks – Walnuts, Olives stuffed with jalapenos, Cheese...