Check out this article: This Study Shows How to Lose a Lot of Weight—and Keep It Off. It was a really interesting read. The study was based on results from the National Weight Control Registry, which is part of Brown Medical School. I’m a member of the...
Category: Maintenance
The Truth Behind the Camera
posted by: Lisa Eirene
September 11, 2012
When this blog first started, I followed the path of what other bloggers were doing: online food diary posts. “This is what I ate for breakfast” lunch, dinner, snacks, etc. Eventually I got bored with that format because I really do eat boring foods. My...