Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...
Category: Maintenance
Maintenance 101: Beware of Food Creep
posted by: Lisa Eirene
January 30, 2013
Maintenance 101: Tips from Lori Hi there! I am Lori from Finding Radiance. I am very honored that Lisa asked me to write a post about my tips for maintenance. I have lost over 100 pounds and kept most of it off for several...