Category: Maintenance

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Find Joy in Fitness Not Food

posted by:
November 4, 2015
I read an article recently,  If You Find Joy in Exercise, You’re Less Likely to Look for Joy in Food, and the title really stuck out for me. There was quote that I found really spot on and I wanted to share it here: It...
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Four

posted by:
March 3, 2015
I haven’t updated my weight loss progress in a bit. There are a few reasons for that but the main one is that the progress was not happening. Last I mentioned I’d lost 2 pounds and things were moving along nicely. Then I stopped taking...
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