Category: Recommendations

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Que Pasa?

posted by:
June 21, 2012
Spin class kicked my butt. Intervals. Doesn’t sound that bad, right? Well check out this workout: 40 second intervals with the first 20 seconds being faster than the normal pace, then the last 20 seconds as fast as we can (medium resistance- 6 out of 10)....
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Calories in Sushi

posted by:
May 16, 2012
Eating out is often difficult for me because my eyes get bigger than my stomach and I am easily tempted by the things that sounds good on the menu. When I know where I’m going out to eat, I will look up the menu online...
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