Category: Binge eating

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Four

posted by: Lisa Eirene

March 3, 2015

I haven’t updated my weight loss progress in a bit. There are a few reasons for that but the main one is that the progress was not happening. Last I mentioned I’d lost 2 pounds and things were moving along nicely. Then I stopped taking...

Binge eating calories Counting Calories empty calories fat food food habits food mistakes hunger hunger cues junk food Losing weight Motivation Recovery rest days weight loss

Always Hungry? Here’s Why

posted by: Lisa Eirene

October 1, 2014

My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...