Category: fitness classes

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I Don’t Know Where to Start

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January 4, 2012
“I don’t know where to start.” It can be so overwhelming when we first start a weight loss program. It seems like an overwhelming endeavor–especially if we have a significant amount to lose. The idea of trying to lose over 100 pounds seemed daunting. It doesn’t...
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January 2012 Goals

posted by:
January 3, 2012
I feel pretty good about my December goals. Perhaps I set the bar low to make sure I could accomplish everything, but either way December was a success! December Goals 1. Work through the healthy recipes I’ve been collecting. Yes! 2. Take more Spin Classes....
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