In a recent post, Chronic Pain & Trying New Things, I posted a few workout videos I’ve tried and liked. Here were a few of them: Bedford Barre workouts on Youtube. The Banks Method on Amazon Prime. Pilates Workout for Beginners. I wanted to do...
Category: fitness classes
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Fall Into Fitness
posted by: Lisa Eirene
October 23, 2017
I love Fall! I skip the Pumpkin Spice Lattes (gross) and the Pumpkin Beer (even grosser) but I love Halloween and Thanksgiving and pumpkin pie and cooler weather. I love the fall leaves and crisp air. And I love getting re-focused on my fitness goals....