Category: Spin class

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7 Secrets to Making This Year the Best Year Ever

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January 5, 2012
I read this article and it really spoke to me. The article was well-written and inspiring. While I don’t do New Year’s Resolutions, there’s nothing wrong with doing little things to better ourselves.  “Not achieving what you set out to do means you’ll yet again...
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I Don’t Know Where to Start

posted by:
January 4, 2012
“I don’t know where to start.” It can be so overwhelming when we first start a weight loss program. It seems like an overwhelming endeavor–especially if we have a significant amount to lose. The idea of trying to lose over 100 pounds seemed daunting. It doesn’t...
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