Category: Spin class

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Power From The Hips

posted by:
December 2, 2011
For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...
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December Goals

posted by:
December 1, 2011
December…the month of mistletoe, hot cocoa, chilly days and roaring fires in the fireplace. I am so happy that the Christmas Tree Experiment last year worked well! It was the first year I’d ever had a tree with my kitties. They were super curious about...
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