Breakfast this morning was Scottish Oats with some Benefiber, Aria protein powder, and brown sugar mixed into it. I also had a toasted bagel thin with low fat cream cheese. Since I was going to a work training for most of the day, I knew...
Category: breakfast
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Sports Nutrition
posted by: Lisa Eirene
April 27, 2010
I mentioned that I’m reading “Nancy Clark’s Sports Nutrition”. I’m about half way through the book so far. I wanted to share some of the notable things I’ve read so far. The good news: I already do a lot of the things lined out in...