Category: Alphabet series

Alphabet series calories cheat day cheating Counting Calories empty calories food food mistakes Food update How to Lose Weight limiting calories Losing weight measurement portion sizes portions relationship with food snacking snacks weight gain weight loss

C is for Calories

posted by:
October 26, 2011
C is for Calories. Creeping Calories, that is. I don’t know why I decided to count calories in order to lose weight but it came to me and it was easy to do. Maybe it appealed to me because I like lists. I could make...
Read More
90/10 Rule alcohol Alphabet series balance body aches Crosstraining fitness food food habits food mistakes gym Gym-free Injuries Inspiration IT Band Losing weight Positive Thinking Recovery relationship with exercise relationship with food Relationships rest days Return to Running Program running Running injury staying motivated weight training

B is for Balance

posted by:
October 20, 2011
B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...
Read More