I am really enjoying the book “Mindful Eating.” I’ve been reading it slowly and really trying to learn from it. Like many people with eating disorders or food issues, I’ve never had a positive relationship with food. The current chapter I’m reading is about recognizing...
Category: Book review
Mindful Eating and Book Review #2
posted by: Lisa Eirene
February 26, 2010
Book Review: I started reading a wonderful book called “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays, MD. It’s a Shambala book, which comes from a background of Zen Buddhism. The book teaches us how to...