Category: Trail Running

calories couch to 5k fitness Food update Friends Portland Portland Restaurants Race Restaurants Return to Running Program Runner's Knee running Running injury Trail Running training Weekend Update

Race Day!

posted by: Lisa Eirene

July 15, 2014

The big day finally arrived! I was excited to run the 5k (after like 3 years off from doing running races) but also nervous. I did the Couch to 5k program, as you can read in the updates I did, and while I had enough...

fitness food limiting calories Losing weight running Track Running Trail Running training treadmill weight gain weight loss

Gaining Weight and Running

posted by: Lisa Eirene

August 22, 2012

Wouldn’t you think that if you picked up running that you would lose weight? Don’t get me wrong, including running in your exercise routine to lose weight is a great thing. But sometimes we end up GAINING weight with running. Why is that? Most of...