Category: body image

body image clothes diet Inspiration Losing weight Non-Scale Victories Obesity Positive Body Image Positive Thinking Recommendations Self-Esteem Shopping Visualization weight loss

Importance of Feeling Good

posted by: Lisa Eirene

February 17, 2015

When you’re trying to lose weight it’s easy to get stuck in a rut in a lot of ways. One of those ways is taking care of your appearance. When I was losing 100 pounds I was definitely in a rut because I couldn’t really...

body changes body image calories diet fitness food How to Lose Weight limiting calories Losing weight Maintenance Mindful eating Monthly Weigh-In Motivation portion sizes portions weigh in weight weight gain weight loss Weight Loss Support

Loser Mentality

posted by: Lisa Eirene

February 11, 2015

Trying to lose weight during the holidays can be stressful and like you’re rolling a huge boulder uphill. Even when I was trying to lose 100 pounds, I never put too much pressure on myself to lose during the Thanksgiving-Christmas time period. My goal has...