Category: body aches

4 Hour Body 4th Of July body aches calories Counting Calories Dinner Eating out Eating the Moment fitness food Friends gym hiking Hills Holiday Foods Holidays hunger Injuries Lunch Michael muscle tightness Portland Portland Restaurants snacking snacks sore muscles Summer sunny day Sunscreen weight training weights

Independence Day Hike

4th Of July 90/10 Rule alcohol Best Burger Quest bike ride body aches cheeseburger Chocolate Cravings Cycling Cycling dark chocolate Dessert Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food update Holidays hunger hunger cues meat Michael Mindful eating portion sizes portions Portland Portland Restaurants protein Restaurants sore muscles splitting entrees sugar Summer sunny day Weekend Update wine

The Quest for the Best Burger – Part 2