Category: Gym-free

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Reshaping Your Body with Weight Lifting

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November 11, 2011
Reshaping Your Body with Weight Lifting Guest Post by Workout Nirvana’s Suzanne So you want to make changes in your body, and you’re pretty sure you can do this with resistance training. Well, you’d be right – using weights, bands, and even your own body...
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Mental and Physical Break Part 1

posted by:
November 9, 2011
After noticing some weird body aches on my Rest Days I realized it might be time for a “reset.” I have a steady workout routine that doesn’t change much (the activities change but the amount doesn’t change) but sometimes you just need a break. I...
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